Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 368.2
Total Fat 23.9 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.3 g
Cholesterol 85.0 mg
Sodium 1,219.4 mg
Potassium 697.5 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.4 g
Sugars 4.5 g
Protein 22.3 g
Vitamin A 7.4 %
Vitamin B-12 44.2 %
Vitamin B-6 22.5 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 3.4 %
Copper 12.5 %
Folate 5.5 %
Iron 19.0 %
Magnesium 12.9 %
Manganese 23.0 %
Niacin 32.5 %
Pantothenic Acid 8.6 %
Phosphorus 20.7 %
Riboflavin 18.6 %
Selenium 26.0 %
Thiamin 7.7 %
Zinc 31.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Porcupines (Kathy)

View the full Baked Porcupines (Kathy) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Porcupines (Kathy)

299 calories of Ground beef, lean, (4 oz)

34 calories of Tomato Sauce, (106.30 grams)

28 calories of Brown Rice, medium grain, (0.13 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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