Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 367.3
Total Fat 14.0 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.8 g
Cholesterol 46.6 mg
Sodium 779.3 mg
Potassium 386.9 mg
Total Carbohydrate 42.2 g
Dietary Fiber 2.6 g
Sugars 1.4 g
Protein 17.1 g
Vitamin A 56.1 %
Vitamin B-12 6.8 %
Vitamin B-6 16.2 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 6.7 %
Copper 7.9 %
Folate 19.6 %
Iron 17.5 %
Magnesium 8.7 %
Manganese 27.6 %
Niacin 32.1 %
Pantothenic Acid 5.2 %
Phosphorus 17.8 %
Riboflavin 24.6 %
Selenium 46.5 %
Thiamin 52.2 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Dumplings

View the full Pork Dumplings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Dumplings

186 calories of Wonton wrappers (includes egg roll wrappers), (8 wrapper, wonton (3-1/2" square))

149 calories of Pork, fresh, ground, raw, (2 oz)

9 calories of Carrots, raw, (0.20 cup, grated)

8 calories of Sesame Oil, (0.20 1tsp)

4 calories of Cabbage, fresh, (0.20 cup, chopped)

4 calories of Scallions, raw, (0.80 medium (4-1/8" long))

3 calories of Soy Sauce, (0.40 tbsp)

3 calories of Garlic, (0.60 clove)

1 calories of Ginger Root, (0.40 tsp)


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