Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 182.4
Total Fat 9.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.1 g
Cholesterol 49.6 mg
Sodium 133.5 mg
Potassium 102.9 mg
Total Carbohydrate 19.4 g
Dietary Fiber 3.7 g
Sugars 6.5 g
Protein 5.4 g
Vitamin A 1.9 %
Vitamin B-12 2.1 %
Vitamin B-6 5.7 %
Vitamin C 6.0 %
Vitamin D 2.7 %
Vitamin E 0.5 %
Calcium 5.2 %
Copper 1.0 %
Folate 5.1 %
Iron 10.4 %
Magnesium 16.3 %
Manganese 1.9 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 10.8 %
Riboflavin 4.8 %
Selenium 0.3 %
Thiamin 5.9 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grain-Free Blueberry Muffins

View the full Grain-Free Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grain-Free Blueberry Muffins

38 calories of Coconut Oil, (0.02 cup)

30 calories of Hemp Hearts- raw shelled hemp seeds, (0.53 tbsp)

23 calories of Organic Coconut Palm Sugar, (1.28 tsp)

19 calories of Egg, fresh, whole, raw, (0.27 large)

17 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.27 tbsp)

16 calories of Chia Seed (Nutiva) 1 Tbsp, (0.27 tbsp)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

13 calories of Chatfield's Date Sugar, (1.28 tsp)

9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)

8 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.02 cup)

2 calories of Blueberries, fresh, (0.03 cup)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.03 tsp)


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