Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 15.3 mg |
| Sodium | 62.6 mg |
| Potassium | 133.5 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 10.6 g |
| Protein | 5.1 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 1.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.6 % |
| Calcium | 8.1 % |
| Copper | 2.9 % |
| Folate | 9.7 % |
| Iron | 10.1 % |
| Magnesium | 5.1 % |
| Manganese | 19.5 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.5 % |
| Riboflavin | 9.8 % |
| Selenium | 13.6 % |
| Thiamin | 12.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Powerful Muffins
View the full Berry Powerful Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Powerful Muffins
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
18 calories of White Chocolate, (0.02 cup)
16 calories of Flour, whole grain, (0.04 cup)
13 calories of Butter, salted, (0.13 tbsp)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Whey Gourmet Vanilla Whey Powder, (1.29 gram(s))
4 calories of Cheerios Cereal, original , (0.04 cup (1 serving))
3 calories of Egg, fresh, whole, raw, (0.04 large)
3 calories of Blueberries - Safeway Whole Wild Frozen Blueberries, (0.04 cup)
2 calories of Milk, 1%, (0.02 cup)
Calories per serving of Berry Powerful Muffins
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
18 calories of White Chocolate, (0.02 cup)
16 calories of Flour, whole grain, (0.04 cup)
13 calories of Butter, salted, (0.13 tbsp)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Whey Gourmet Vanilla Whey Powder, (1.29 gram(s))
4 calories of Cheerios Cereal, original , (0.04 cup (1 serving))
3 calories of Egg, fresh, whole, raw, (0.04 large)
3 calories of Blueberries - Safeway Whole Wild Frozen Blueberries, (0.04 cup)
2 calories of Milk, 1%, (0.02 cup)
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