Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.6 mg |
| Potassium | 304.7 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.4 g |
| Protein | 1.9 g |
| Vitamin A | 128.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 46.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.6 % |
| Copper | 6.6 % |
| Folate | 11.6 % |
| Iron | 6.4 % |
| Magnesium | 5.7 % |
| Manganese | 17.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.4 % |
| Selenium | 1.1 % |
| Thiamin | 3.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savoury Salad
View the full Savoury Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savoury Salad
17 calories of Raisins, (0.04 cup (not packed))
17 calories of Ken's Steak House, Lite Balsamic & Basil Vinaigrette Salad Dressing, 2 Tbsp, (0.17 serving)
15 calories of 6 Red Kalamata Olives, (0.33 serving)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Beets, fresh, (0.17 cup)
2 calories of Parsley, (0.08 cup)
1 calories of Arugula, (0.17 cup)
1 calories of Cider Vinegar, (0.33 tbsp)
Calories per serving of Savoury Salad
17 calories of Raisins, (0.04 cup (not packed))
17 calories of Ken's Steak House, Lite Balsamic & Basil Vinaigrette Salad Dressing, 2 Tbsp, (0.17 serving)
15 calories of 6 Red Kalamata Olives, (0.33 serving)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Beets, fresh, (0.17 cup)
2 calories of Parsley, (0.08 cup)
1 calories of Arugula, (0.17 cup)
1 calories of Cider Vinegar, (0.33 tbsp)
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