Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 177.8
Total Fat 18.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 12.6 g
Cholesterol 0.0 mg
Sodium 3.8 mg
Potassium 253.4 mg
Total Carbohydrate 5.4 g
Dietary Fiber 3.1 g
Sugars 0.5 g
Protein 1.0 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 1.2 %
Copper 4.4 %
Folate 10.6 %
Iron 2.0 %
Magnesium 4.0 %
Manganese 5.8 %
Niacin 4.4 %
Pantothenic Acid 6.6 %
Phosphorus 2.7 %
Riboflavin 3.9 %
Selenium 0.4 %
Thiamin 2.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado pesto sauce without pine nuts

View the full Avocado pesto sauce without pine nuts Recipe & Instructions
Submitted by: MALKA1388
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado pesto sauce without pine nuts

100 calories of Extra Virgin Olive Oil, (0.83 tbsp)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

4 calories of Lemon Juice, (0.50 fl oz)

1 calories of Garlic, (0.25 clove)

1 calories of Basil, (1 tbsp)


Nutrition & Calorie Comments  

This is an absolutely decadent way to get your 'good' fats. It is great on pasta as well as on broccoli or even as a salad dressing. My daughter turned me onto this and it is very very good. Well worth a try. Submitted by:
DRAGONSINGER1

(3/5/15)
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