Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.0
Total Fat 18.8 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.1 g
Cholesterol 21.3 mg
Sodium 298.7 mg
Potassium 653.4 mg
Total Carbohydrate 13.3 g
Dietary Fiber 2.6 g
Sugars 2.4 g
Protein 18.7 g
Vitamin A 43.4 %
Vitamin B-12 10.4 %
Vitamin B-6 11.7 %
Vitamin C 33.3 %
Vitamin D 17.5 %
Vitamin E 30.8 %
Calcium 6.3 %
Copper 12.3 %
Folate 31.7 %
Iron 18.5 %
Magnesium 6.3 %
Manganese 13.5 %
Niacin 4.5 %
Pantothenic Acid 19.6 %
Phosphorus 5.4 %
Riboflavin 85.1 %
Selenium 1.4 %
Thiamin 5.5 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ricotta Frittata with Tomato Salad

View the full Ricotta Frittata with Tomato Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ricotta Frittata with Tomato Salad

115 calories of Olive Oil, (0.06 cup)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

57 calories of galbari ricotta fesca, (0.13 cup)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

12 calories of Scallions, raw, (0.38 cup, chopped)

9 calories of Radicchio, (1 cup, shredded)

8 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.06 serving)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Basil, (0.75 tbsp)


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