Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.2 mg |
| Potassium | 140.2 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 1.1 g |
| Vitamin A | 187.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 1.7 % |
| Copper | 5.2 % |
| Folate | 1.8 % |
| Iron | 2.6 % |
| Magnesium | 2.2 % |
| Manganese | 14.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.9 % |
| Selenium | 1.0 % |
| Thiamin | 2.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot & Savory Sweet Potatos
View the full Hot & Savory Sweet Potatos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot & Savory Sweet Potatos
59 calories of Sweetpotato, cooked, boiled, without skin, with salt, (0.17 cup, mashed)
39 calories of Olive Oil, (0.33 tbsp)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Hot & Savory Sweet Potatos
59 calories of Sweetpotato, cooked, boiled, without skin, with salt, (0.17 cup, mashed)
39 calories of Olive Oil, (0.33 tbsp)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.33 dash)
Calories in Similar Recipes
- Very rich and filling - not overly sweet.
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