Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 145.7
Total Fat 6.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.9 g
Cholesterol 22.9 mg
Sodium 227.8 mg
Potassium 17.7 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.7 g
Sugars 3.9 g
Protein 4.3 g
Vitamin A 0.9 %
Vitamin B-12 1.0 %
Vitamin B-6 0.9 %
Vitamin C 0.6 %
Vitamin D 1.2 %
Vitamin E 5.4 %
Calcium 8.5 %
Copper 0.3 %
Folate 1.7 %
Iron 3.3 %
Magnesium 0.3 %
Manganese 2.6 %
Niacin 1.7 %
Pantothenic Acid 0.2 %
Phosphorus 3.9 %
Riboflavin 2.2 %
Selenium 0.0 %
Thiamin 1.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Muffins, Whole grain Lower sugar

View the full Blueberry Muffins, Whole grain Lower sugar Recipe & Instructions
Submitted by: RFLECK264

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Muffins, Whole grain Lower sugar

39 calories of Canola Oil, (0.02 cup)

35 calories of ultragrain unbleached all purpose flour, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

9 calories of Egg, fresh, whole, raw, (0.17 small)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of Nasoya Organic Silken Tofu, (0.13 serving)

5 calories of Honey, (0.08 tbsp)

5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.17 tbsp)

3 calories of domino light sugar and stevia, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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