Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 22.9 mg |
| Sodium | 227.8 mg |
| Potassium | 17.7 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.9 g |
| Protein | 4.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.2 % |
| Vitamin E | 5.4 % |
| Calcium | 8.5 % |
| Copper | 0.3 % |
| Folate | 1.7 % |
| Iron | 3.3 % |
| Magnesium | 0.3 % |
| Manganese | 2.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.2 % |
| Selenium | 0.0 % |
| Thiamin | 1.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Muffins, Whole grain Lower sugar
View the full Blueberry Muffins, Whole grain Lower sugar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Muffins, Whole grain Lower sugar
39 calories of Canola Oil, (0.02 cup)
35 calories of ultragrain unbleached all purpose flour, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
9 calories of Egg, fresh, whole, raw, (0.17 small)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Nasoya Organic Silken Tofu, (0.13 serving)
5 calories of Honey, (0.08 tbsp)
5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.17 tbsp)
3 calories of domino light sugar and stevia, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Blueberry Muffins, Whole grain Lower sugar
39 calories of Canola Oil, (0.02 cup)
35 calories of ultragrain unbleached all purpose flour, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
9 calories of Egg, fresh, whole, raw, (0.17 small)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Nasoya Organic Silken Tofu, (0.13 serving)
5 calories of Honey, (0.08 tbsp)
5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.17 tbsp)
3 calories of domino light sugar and stevia, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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