Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 104.5 mg |
| Potassium | 123.0 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 13.1 g |
| Protein | 4.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.3 % |
| Copper | 5.7 % |
| Folate | 5.7 % |
| Iron | 3.8 % |
| Magnesium | 4.6 % |
| Manganese | 17.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.4 % |
| Selenium | 2.4 % |
| Thiamin | 2.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Brownies
View the full Chickpea Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Brownies
31 calories of Chickpeas (garbanzo beans), (0.11 cup)
31 calories of Honey, (0.03 cup)
23 calories of Dates, (1 date)
20 calories of Walnuts, (0.03 cup shelled (50 halves))
7 calories of Cocoa - Cacau em pó, Mãe Terra ( no sugar), (0.22 tbsp)
6 calories of Albumina Pura, (0.22 tbsp)
3 calories of Oat Bran, (0.03 cup)
Calories per serving of Chickpea Brownies
31 calories of Chickpeas (garbanzo beans), (0.11 cup)
31 calories of Honey, (0.03 cup)
23 calories of Dates, (1 date)
20 calories of Walnuts, (0.03 cup shelled (50 halves))
7 calories of Cocoa - Cacau em pó, Mãe Terra ( no sugar), (0.22 tbsp)
6 calories of Albumina Pura, (0.22 tbsp)
3 calories of Oat Bran, (0.03 cup)
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