Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 63.2
Total Fat 3.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 15.4 mg
Potassium 152.5 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.5 g
Sugars 1.9 g
Protein 1.1 g
Vitamin A 44.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.4 %
Copper 6.1 %
Folate 1.2 %
Iron 5.3 %
Magnesium 3.2 %
Manganese 15.1 %
Niacin 3.2 %
Pantothenic Acid 4.0 %
Phosphorus 3.3 %
Riboflavin 2.6 %
Selenium 1.8 %
Thiamin 3.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Khichari

View the full Khichari Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Khichari

23 calories of Coconut Oil, (0.20 tbsp)

18 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 cup)

11 calories of Brown Rice, long grain, (0.05 cup)

3 calories of kale, raw, (0.10 cup)

3 calories of Turmeric, ground, (0.10 tbsp)

2 calories of Fenugreek seed, (0.20 tsp)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Beans, Mung, (0.05 cup)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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