Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 277.3 mg |
| Potassium | 778.3 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 10.4 g |
| Sugars | 10.0 g |
| Protein | 7.7 g |
| Vitamin A | 307.2 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 93.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 54.9 % |
| Calcium | 74.6 % |
| Copper | 18.5 % |
| Folate | 55.9 % |
| Iron | 19.9 % |
| Magnesium | 39.8 % |
| Manganese | 109.9 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 11.0 % |
| Riboflavin | 47.1 % |
| Selenium | 5.5 % |
| Thiamin | 10.3 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry spinach breakfast smoothie
View the full Strawberry spinach breakfast smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry spinach breakfast smoothie
53 calories of Spinach, frozen, (1 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
Calories per serving of Strawberry spinach breakfast smoothie
53 calories of Spinach, frozen, (1 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
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