Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 359.4
Total Fat 12.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.1 g
Cholesterol 13.3 mg
Sodium 814.9 mg
Potassium 659.7 mg
Total Carbohydrate 51.7 g
Dietary Fiber 9.1 g
Sugars 12.0 g
Protein 14.5 g
Vitamin A 33.2 %
Vitamin B-12 3.8 %
Vitamin B-6 16.8 %
Vitamin C 95.9 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 12.4 %
Copper 11.4 %
Folate 12.8 %
Iron 29.6 %
Magnesium 10.2 %
Manganese 27.4 %
Niacin 14.1 %
Pantothenic Acid 3.9 %
Phosphorus 55.4 %
Riboflavin 97.6 %
Selenium 5.5 %
Thiamin 7.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Italian Summer Vegetables

View the full Quinoa with Italian Summer Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Italian Summer Vegetables

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

40 calories of Provolone, Sargento Ultra Thin (3 slices), (0.33 serving)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Del Monte Petite Cut Diced Tomatoes, (0.67 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

13 calories of Onions, raw, (0.50 small)

13 calories of Summer Squash, (0.67 small)

11 calories of Zucchini, (0.38 cup, sliced)

9 calories of Eggplant, fresh, (0.42 cup, cubes)

4 calories of Sunset One Sweet Peppers, 1 serving, (0.50 oz)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Garlic, (0.58 cloves)


No nutrition or calorie comments found.