Quinoa with Italian Summer Vegetables

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 359.4
  • Total Fat: 12.0 g
  • Cholesterol: 13.3 mg
  • Sodium: 814.9 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 9.1 g
  • Protein: 14.5 g

View full nutritional breakdown of Quinoa with Italian Summer Vegetables calories by ingredient



Number of Servings: 6

Ingredients

    1 large purple eggplant
    4 small summer squash
    1 large zucchini
    2 cans diced tomatoes with basil and garlic
    3 small onions
    3 cloves garlic
    4 small sweet peppers
    1.5 cups uncooked quinoa
    2 c. chicken broth
    6 slices ultra thin provolone
    1/4 c. parmesan cheese

Tips

You could serve half portions with a salad for a lighter meal.


Directions

Sauté onions, peppers, and garlic in olive oil with Italian spices to taste (basil, oregano, for example). Set aside when done. In a large pot, add tomatoes, drained, and other vegetables. Add about 1/4 c. water or tomato liquid and cook vegetables on medium heat, stirring until tender but not soggy. Drain well, and set aside. Cook quinoa in broth. In a large casserole dish, layer quinoa, onions mixture, vegetables, cheese slices, quinoa, onions mixture, and vegetables. Sprinkle parmesan cheese on top.

Serving Size: Makes 6 2-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SOSIREGIME.