Quinoa with Italian Summer Vegetables
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 359.4
- Total Fat: 12.0 g
- Cholesterol: 13.3 mg
- Sodium: 814.9 mg
- Total Carbs: 51.7 g
- Dietary Fiber: 9.1 g
- Protein: 14.5 g
View full nutritional breakdown of Quinoa with Italian Summer Vegetables calories by ingredient
Number of Servings: 6
Ingredients
-
1 large purple eggplant
4 small summer squash
1 large zucchini
2 cans diced tomatoes with basil and garlic
3 small onions
3 cloves garlic
4 small sweet peppers
1.5 cups uncooked quinoa
2 c. chicken broth
6 slices ultra thin provolone
1/4 c. parmesan cheese
Tips
You could serve half portions with a salad for a lighter meal.
Directions
Sauté onions, peppers, and garlic in olive oil with Italian spices to taste (basil, oregano, for example). Set aside when done. In a large pot, add tomatoes, drained, and other vegetables. Add about 1/4 c. water or tomato liquid and cook vegetables on medium heat, stirring until tender but not soggy. Drain well, and set aside. Cook quinoa in broth. In a large casserole dish, layer quinoa, onions mixture, vegetables, cheese slices, quinoa, onions mixture, and vegetables. Sprinkle parmesan cheese on top.
Serving Size: Makes 6 2-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SOSIREGIME.
Serving Size: Makes 6 2-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SOSIREGIME.