Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.3 mg |
| Potassium | 774.5 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.0 g |
| Protein | 5.2 g |
| Vitamin A | 39.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 204.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 7.7 % |
| Copper | 7.6 % |
| Folate | 31.9 % |
| Iron | 9.1 % |
| Magnesium | 13.9 % |
| Manganese | 26.4 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 13.1 % |
| Riboflavin | 15.0 % |
| Selenium | 4.5 % |
| Thiamin | 10.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steam Veggie's
View the full Steam Veggie's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steam Veggie's
22 calories of Broccoli, fresh, (0.13 bunch)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Summer Squash, (0.25 medium)
7 calories of Zucchini, (0.25 cup, sliced)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
1 calories of Garlic, (0.25 clove)
Calories per serving of Steam Veggie's
22 calories of Broccoli, fresh, (0.13 bunch)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Summer Squash, (0.25 medium)
7 calories of Zucchini, (0.25 cup, sliced)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
1 calories of Garlic, (0.25 clove)
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