Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 363.8
Total Fat 14.7 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.4 g
Cholesterol 147.7 mg
Sodium 438.4 mg
Potassium 1,021.5 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.1 g
Sugars 2.7 g
Protein 45.3 g
Vitamin A 56.6 %
Vitamin B-12 146.0 %
Vitamin B-6 52.0 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 5.7 %
Copper 14.6 %
Folate 7.8 %
Iron 32.8 %
Magnesium 15.3 %
Manganese 9.9 %
Niacin 31.0 %
Pantothenic Acid 9.8 %
Phosphorus 45.6 %
Riboflavin 28.7 %
Selenium 54.9 %
Thiamin 20.5 %
Zinc 91.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in braised steak

View the full braised steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of braised steak

315 calories of Beef chuck, (0.50 lb)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Gravy, dry, (0.08 cup (8 fl oz))

6 calories of Tomato Sauce, (0.08 cup)

6 calories of Turnips, (0.17 cup, cubes)

6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)

2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)

2 calories of Capsican red raw, (4.67 gram(s))


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