Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 262.6
Total Fat 5.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 1.4 mg
Sodium 1,014.7 mg
Potassium 730.6 mg
Total Carbohydrate 46.1 g
Dietary Fiber 8.9 g
Sugars 4.7 g
Protein 11.1 g
Vitamin A 5.9 %
Vitamin B-12 2.1 %
Vitamin B-6 38.8 %
Vitamin C 38.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 12.7 %
Copper 20.4 %
Folate 28.3 %
Iron 26.5 %
Magnesium 17.2 %
Manganese 57.0 %
Niacin 7.3 %
Pantothenic Acid 10.2 %
Phosphorus 22.9 %
Riboflavin 10.8 %
Selenium 21.8 %
Thiamin 9.4 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Vindaloo

View the full Chickpea Vindaloo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Vindaloo

114 calories of Chickpeas (garbanzo beans), (0.40 cup)

47 calories of Potato, raw, (0.40 small (1-3/4" to 2-1/2" dia.))

24 calories of Olive Oil, (0.20 tbsp)

23 calories of Mushrooms, canned, (0.40 cup)

14 calories of Yogurt, plain, low fat, (0.10 container (4 oz))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Vegetable Broth, (0.40 cup)

5 calories of Cumin seed, (0.20 tbsp)

3 calories of Garlic, (0.60 cloves)

2 calories of Turmeric, ground, (0.20 tsp)

2 calories of Cider Vinegar, (0.80 tbsp)

1 calories of Cardamom, ground, (0.20 tsp)

1 calories of Cinnamon, ground, (0.20 tsp)

1 calories of Ginger Root, (0.60 tsp)


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