Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 208.1
Total Fat 4.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 65.0 mg
Sodium 735.5 mg
Potassium 24.4 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.6 g
Sugars 1.2 g
Protein 29.9 g
Vitamin A 2.0 %
Vitamin B-12 0.3 %
Vitamin B-6 0.9 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.4 %
Copper 1.3 %
Folate 3.7 %
Iron 3.7 %
Magnesium 1.1 %
Manganese 5.3 %
Niacin 3.2 %
Pantothenic Acid 0.5 %
Phosphorus 1.5 %
Riboflavin 2.9 %
Selenium 4.2 %
Thiamin 5.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Schnitzel with Mustard Sauce

View the full Chicken Schnitzel with Mustard Sauce Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Schnitzel with Mustard Sauce

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

18 calories of Flour, white, (0.04 cup)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

10 calories of Greek yogurt Fage, plain, 0% fat, (0.08 cup)

10 calories of Grey Poupon Dijon Mustard, (2 tsp)

9 calories of Egg white, fresh, (0.50 large)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Marjoram, dried, (0.13 tsp)

0 calories of Salt, (0.17 tsp)


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