Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 179.9
Total Fat 6.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 15.8 mg
Sodium 164.9 mg
Potassium 141.0 mg
Total Carbohydrate 26.9 g
Dietary Fiber 1.3 g
Sugars 2.5 g
Protein 2.7 g
Vitamin A 4.3 %
Vitamin B-12 0.1 %
Vitamin B-6 9.8 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 0.8 %
Copper 3.0 %
Folate 1.3 %
Iron 2.8 %
Magnesium 6.6 %
Manganese 40.6 %
Niacin 7.4 %
Pantothenic Acid 3.5 %
Phosphorus 7.9 %
Riboflavin 1.2 %
Selenium 0.2 %
Thiamin 6.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cool Whip Pie

View the full Cool Whip Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cool Whip Pie

75 calories of Rice flour, brown, (0.13 cup)

49 calories of Butter, unsalted, (0.03 cup)

30 calories of Kraft Cool Whip FREE (Fat Free Whipped Topping), (4 tbsp)

23 calories of Potato flour, (0.04 cup)

4 calories of great value greek nonfat yogurt (plain) - 1 c., (0.03 serving)

0 calories of Salt, (0.06 tsp)


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