Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 179.1 mg |
| Potassium | 66.2 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 9.4 g |
| Protein | 6.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.3 % |
| Copper | 7.5 % |
| Folate | 2.1 % |
| Iron | 12.1 % |
| Magnesium | 3.8 % |
| Manganese | 19.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 0.8 % |
| Selenium | 0.7 % |
| Thiamin | 2.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home made Instant Oatmeal
View the full Home made Instant Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home made Instant Oatmeal
129 calories of Oats, Quaker (1 cup dry oats), (0.43 cup)
55 calories of Walnuts, (0.07 cup, chopped)
17 calories of Brown Sugar, (0.02 cup, packed)
9 calories of Powdered Sugar, (0.02 cup, unsifted)
6 calories of *Flax Seed, (0.14 tbsp)
6 calories of Carnation powedered milk, (0.07 serving)
1 calories of Cinnamon, ground, (0.07 tbsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Home made Instant Oatmeal
129 calories of Oats, Quaker (1 cup dry oats), (0.43 cup)
55 calories of Walnuts, (0.07 cup, chopped)
17 calories of Brown Sugar, (0.02 cup, packed)
9 calories of Powdered Sugar, (0.02 cup, unsifted)
6 calories of *Flax Seed, (0.14 tbsp)
6 calories of Carnation powedered milk, (0.07 serving)
1 calories of Cinnamon, ground, (0.07 tbsp)
0 calories of Salt, (0.07 tsp)
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