Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 295.8
Total Fat 22.9 g
Saturated Fat 11.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.1 g
Cholesterol 187.3 mg
Sodium 374.2 mg
Potassium 164.3 mg
Total Carbohydrate 9.6 g
Dietary Fiber 0.6 g
Sugars 1.8 g
Protein 12.9 g
Vitamin A 34.9 %
Vitamin B-12 10.5 %
Vitamin B-6 6.1 %
Vitamin C 3.0 %
Vitamin D 10.1 %
Vitamin E 4.9 %
Calcium 20.2 %
Copper 2.2 %
Folate 11.6 %
Iron 7.3 %
Magnesium 5.0 %
Manganese 11.5 %
Niacin 3.4 %
Pantothenic Acid 2.0 %
Phosphorus 21.9 %
Riboflavin 18.7 %
Selenium 6.4 %
Thiamin 5.8 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon, sausage, spinach quiche

View the full Bacon, sausage, spinach quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon, sausage, spinach quiche

86 calories of Cheddar Cheese, (0.19 cup, shredded)

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

54 calories of Egg, fresh, whole, raw, (0.75 large)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

13 calories of Bacon, pork, microwaved, (0.31 medium slices, cooked (raw product packed 20/lb))

6 calories of Pork Sausage, (0.13 link (raw dimensions: 4" long x 7/8" dia), cooked)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)


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