Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 62.2 mg |
| Sodium | 928.0 mg |
| Potassium | 641.6 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.8 g |
| Protein | 27.7 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.7 % |
| Copper | 4.3 % |
| Folate | 5.1 % |
| Iron | 17.1 % |
| Magnesium | 10.3 % |
| Manganese | 6.8 % |
| Niacin | 55.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 21.9 % |
| Riboflavin | 8.3 % |
| Selenium | 24.1 % |
| Thiamin | 9.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red, White, and Black Bean Chicken Chili
View the full Red, White, and Black Bean Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red, White, and Black Bean Chicken Chili
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
63 calories of Bush's Black Bean (Reduced Sodium), (0.30 cup)
54 calories of Pacific Foods Cream of Chicken, (2.40 oz)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
28 calories of Tomatoes (stewed), (0.35 cup)
7 calories of Green Chiles (canned), (1.40 oz)
Calories per serving of Red, White, and Black Bean Chicken Chili
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
63 calories of Bush's Black Bean (Reduced Sodium), (0.30 cup)
54 calories of Pacific Foods Cream of Chicken, (2.40 oz)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
28 calories of Tomatoes (stewed), (0.35 cup)
7 calories of Green Chiles (canned), (1.40 oz)
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