Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 416.3
Total Fat 15.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.3 g
Cholesterol 95.3 mg
Sodium 658.1 mg
Potassium 516.5 mg
Total Carbohydrate 42.8 g
Dietary Fiber 3.9 g
Sugars 4.2 g
Protein 26.3 g
Vitamin A 50.2 %
Vitamin B-12 28.8 %
Vitamin B-6 26.3 %
Vitamin C 28.4 %
Vitamin D 4.9 %
Vitamin E 7.7 %
Calcium 5.4 %
Copper 16.1 %
Folate 22.3 %
Iron 22.3 %
Magnesium 18.0 %
Manganese 54.2 %
Niacin 32.2 %
Pantothenic Acid 10.9 %
Phosphorus 29.4 %
Riboflavin 18.7 %
Selenium 45.0 %
Thiamin 22.1 %
Zinc 33.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jenn's Beef Satay Fried Rice

View the full Jenn's Beef Satay Fried Rice Recipe & Instructions
Submitted by: JENNKV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenn's Beef Satay Fried Rice

114 calories of Beef, top sirloin, (2 oz)

103 calories of White Rice, long grain, cooked, (0.50 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

51 calories of Peanuts, dry-roasted, (0.06 cup)

26 calories of San-J Thai Peanut Stir Fry & Dipping Sauce, (0.75 tbsp)

16 calories of Canola Oil, (0.13 tbsp)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

13 calories of Butter, unsalted, (0.13 tbsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Scallions, raw, (0.50 large)

3 calories of Mushrooms, fresh, (0.63 large)

3 calories of Kikkoman Thai Red Curry Sauce, (0.03 serving)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.