Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 132.2
Total Fat 3.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 65.1 mg
Potassium 125.7 mg
Total Carbohydrate 17.9 g
Dietary Fiber 3.8 g
Sugars 2.6 g
Protein 8.5 g
Vitamin A 2.5 %
Vitamin B-12 5.0 %
Vitamin B-6 0.7 %
Vitamin C 1.0 %
Vitamin D 6.2 %
Vitamin E 12.5 %
Calcium 16.7 %
Copper 0.0 %
Folate 0.0 %
Iron 8.0 %
Magnesium 2.4 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 2.7 %
Phosphorus 7.2 %
Riboflavin 7.7 %
Selenium 0.0 %
Thiamin 7.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in REFRIGERATOR OATMEAL

View the full REFRIGERATOR OATMEAL Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of REFRIGERATOR OATMEAL

75 calories of Oatmeal (plain), (0.25 cup dry)

27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)

18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)

3 calories of Vanilla Extract, (0.25 tsp)


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