Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 364.5
Total Fat 15.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 6.6 g
Cholesterol 93.5 mg
Sodium 520.0 mg
Potassium 717.2 mg
Total Carbohydrate 22.4 g
Dietary Fiber 4.0 g
Sugars 1.8 g
Protein 33.8 g
Vitamin A 83.5 %
Vitamin B-12 10.7 %
Vitamin B-6 52.3 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 6.5 %
Copper 12.9 %
Folate 17.2 %
Iron 16.0 %
Magnesium 16.4 %
Manganese 34.3 %
Niacin 85.5 %
Pantothenic Acid 15.3 %
Phosphorus 36.8 %
Riboflavin 14.1 %
Selenium 41.6 %
Thiamin 14.2 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Martha Stewart Moroccan Chicken and Rice with Chickpeas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Martha Stewart Moroccan Chicken and Rice with Chickpeas

249 calories of Chicken Breast, with skin, (0.50 breast, bone removed)

39 calories of White Rice, long grain, cooked, (0.19 cup)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

13 calories of Green Beans (snap), (0.38 cup)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Canola Oil, (0.25 1tsp)

3 calories of Onions, raw, (0.13 small)

3 calories of Chicken Broth, (0.31 cup (8 fl oz))

1 calories of Garlic, (0.25 cloves)

1 calories of Paprika, (0.13 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.