Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 249.1
Total Fat 5.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 13.0 mg
Potassium 222.8 mg
Total Carbohydrate 43.5 g
Dietary Fiber 5.3 g
Sugars 0.1 g
Protein 9.0 g
Vitamin A 22.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 40.4 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.6 %
Copper 3.1 %
Folate 7.3 %
Iron 31.8 %
Magnesium 3.8 %
Manganese 5.2 %
Niacin 2.3 %
Pantothenic Acid 2.2 %
Phosphorus 2.8 %
Riboflavin 2.3 %
Selenium 0.3 %
Thiamin 3.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa tabbouleh

View the full quinoa tabbouleh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa tabbouleh

208 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.67 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 large whole (3" dia))

5 calories of Onions, raw, (0.17 small)

4 calories of Parsley, (0.17 cup)

1 calories of Balsamic Vinegar, (0.17 tbsp)

0 calories of Celery, raw, (0.17 stalk, small (5" long))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.04 tsp)


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