Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.5 mg |
| Sodium | 91.3 mg |
| Potassium | 520.6 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 34.0 g |
| Protein | 5.5 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 58.9 % |
| Vitamin D | 6.2 % |
| Vitamin E | 21.1 % |
| Calcium | 20.4 % |
| Copper | 8.0 % |
| Folate | 11.6 % |
| Iron | 8.8 % |
| Magnesium | 10.1 % |
| Manganese | 16.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 14.5 % |
| Riboflavin | 14.3 % |
| Selenium | 3.2 % |
| Thiamin | 10.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry blast smoothie
View the full Berry blast smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry blast smoothie
47 calories of Fruit, Private Selection Berry Medley, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
37 calories of Sweet Cherries, (0.50 cup, with pits, yields)
36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))
31 calories of Grapes, (0.50 cup, seedless)
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Berry blast smoothie
47 calories of Fruit, Private Selection Berry Medley, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
37 calories of Sweet Cherries, (0.50 cup, with pits, yields)
36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))
31 calories of Grapes, (0.50 cup, seedless)
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
3 calories of Spinach, fresh, (0.50 cup)
Calories in Similar Recipes
- This lightened up version of berry cobbler has just three ingredients.
- It is what the title says! A bit o' cottage cheese and a bit o yogurt mixed with Whey protein powder,...
- Very easy & quick coffee cake which is also good as muffins. Grab a couple handfulls of frozen fruit...
- This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice...
- Make ahead for several days' worth of breakfast!
- Gets my day going with lots of fiber
-
I love to start my day with this smoothie!!
Delicious, filling, and Healthy!!!
Have it for breakfast,... - Great way to start your morning with this awesome smoothie!
-
17 Day Diet Kefir Smoothy recipe. Use any unsweeted froze fruit for the proper cycle of the diet.