Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.6 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 23.0 mg |
| Sodium | 174.1 mg |
| Potassium | 544.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.9 g |
| Protein | 14.1 g |
| Vitamin A | 182.6 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 5.0 % |
| Copper | 9.8 % |
| Folate | 6.1 % |
| Iron | 5.7 % |
| Magnesium | 7.3 % |
| Manganese | 11.3 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 10.9 % |
| Riboflavin | 5.0 % |
| Selenium | 17.4 % |
| Thiamin | 9.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fisherman's Pie
View the full Fisherman's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fisherman's Pie
60 calories of Olive Oil, (0.50 tbsp)
48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))
30 calories of Pink Salmon (fish), (0.08 fillet)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
18 calories of Tilapia filet, raw, (0.67 oz)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of prawns, WF Raw Black Tiger Prawns (12-14), (20.83 gram(s))
12 calories of Becel light margerine, (0.67 tsp)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Parsley, (0.08 cup)
0 calories of Lemon Peel, (0.17 tbsp)
Calories per serving of Fisherman's Pie
60 calories of Olive Oil, (0.50 tbsp)
48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))
30 calories of Pink Salmon (fish), (0.08 fillet)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
18 calories of Tilapia filet, raw, (0.67 oz)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of prawns, WF Raw Black Tiger Prawns (12-14), (20.83 gram(s))
12 calories of Becel light margerine, (0.67 tsp)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Parsley, (0.08 cup)
0 calories of Lemon Peel, (0.17 tbsp)
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