Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 378.0
Total Fat 15.4 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 76.3 mg
Sodium 678.2 mg
Potassium 385.7 mg
Total Carbohydrate 22.9 g
Dietary Fiber 5.3 g
Sugars 3.0 g
Protein 42.8 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 25.7 %
Copper 0.5 %
Folate 1.0 %
Iron 21.4 %
Magnesium 0.6 %
Manganese 2.0 %
Niacin 15.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 20.3 %
Selenium 0.1 %
Thiamin 20.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Turkey Burger

View the full Easy Turkey Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Turkey Burger

150 calories of Jennie-O Extra Lean Ground Turkey, (5 oz)

100 calories of Nature's Own Whitewheat Hamburger Bun, (1 serving)

80 calories of Cheese Sargento Sharp Cheddar 1 Slice 80 cal, (1 serving)

40 calories of Olive Oil, (1 1tsp)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

2 calories of Scallions, raw, (1 tbsp chopped)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (1 dash)


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