Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 569.4 | Total Fat | 33.1 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 11.4 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.0 mg |
| Potassium | 412.2 mg |
| Total Carbohydrate | 64.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 25.0 g |
| Protein | 11.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 4.4 % |
| Copper | 40.2 % |
| Folate | 7.5 % |
| Iron | 24.0 % |
| Magnesium | 22.3 % |
| Manganese | 61.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 18.3 % |
| Riboflavin | 7.1 % |
| Selenium | 5.9 % |
| Thiamin | 18.6 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Charlies granola cereal
View the full Charlies granola cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Charlies granola cereal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
81 calories of Walnuts, (0.44 oz)
77 calories of Canola Oil, (0.04 cup)
74 calories of Raisins, (0.17 cup (not packed))
72 calories of Cashew Nuts, dry roasted, (0.44 oz)
54 calories of Cashew Nuts, dry roasted, (0.33 oz)
33 calories of Maple Syrup, (0.04 cup)
23 calories of Coconut, raw, (0.08 cup, shredded)
0 calories of Salt, (0.08 tsp)
Calories per serving of Charlies granola cereal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
81 calories of Walnuts, (0.44 oz)
77 calories of Canola Oil, (0.04 cup)
74 calories of Raisins, (0.17 cup (not packed))
72 calories of Cashew Nuts, dry roasted, (0.44 oz)
54 calories of Cashew Nuts, dry roasted, (0.33 oz)
33 calories of Maple Syrup, (0.04 cup)
23 calories of Coconut, raw, (0.08 cup, shredded)
0 calories of Salt, (0.08 tsp)
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