Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 253.4
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 15.5 mg
Sodium 246.4 mg
Potassium 202.4 mg
Total Carbohydrate 45.3 g
Dietary Fiber 2.7 g
Sugars 1.7 g
Protein 16.2 g
Vitamin A 7.5 %
Vitamin B-12 21.9 %
Vitamin B-6 9.5 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 3.5 %
Copper 2.1 %
Folate 4.2 %
Iron 5.7 %
Magnesium 4.7 %
Manganese 2.8 %
Niacin 29.0 %
Pantothenic Acid 2.1 %
Phosphorus 9.2 %
Riboflavin 3.7 %
Selenium 49.7 %
Thiamin 2.4 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna-and-Macaroni Salad makeover

View the full Tuna-and-Macaroni Salad makeover Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna-and-Macaroni Salad makeover

203 calories of Barilla Elbow Macaroni, (2 oz)

36 calories of Tuna, Canned in Water, drained, (1.50 oz)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Parsley, (0.06 cup)

0 calories of Cider Vinegar, (0.16 tbsp)

0 calories of Walden Farm Mayo, (1.25 serving)


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