Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 474.1 | Total Fat | 15.4 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 4.5 g |
Monounsaturated Fat | 8.6 g |
Cholesterol | 0.0 mg |
Sodium | 398.4 mg |
Potassium | 621.8 mg |
Total Carbohydrate | 76.5 g |
Dietary Fiber | 7.0 g |
Sugars | 6.3 g |
Protein | 9.5 g |
Vitamin A | 5.6 % | Vitamin B-12 | 12.5 % |
---|---|
Vitamin B-6 | 22.1 % |
Vitamin C | 29.6 % |
Vitamin D | 7.5 % |
Vitamin E | 13.4 % |
Calcium | 20.7 % |
Copper | 11.7 % |
Folate | 19.0 % |
Iron | 23.2 % |
Magnesium | 26.0 % |
Manganese | 28.4 % |
Niacin | 20.1 % |
Pantothenic Acid | 5.8 % |
Phosphorus | 24.9 % |
Riboflavin | 20.1 % |
Selenium | 21.8 % |
Thiamin | 28.9 % |
Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cornbread with Spicy Potatoes
View the full Cornbread with Spicy Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cornbread with Spicy Potatoes
194 calories of Yellow Cornmeal, (0.44 cup)
77 calories of Canola Oil, (0.04 cup)
73 calories of Flour, white, (0.16 cup)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Soy Milk, (0.25 cup)
13 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Baking Powder, (0.25 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Tumeric, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Cornbread with Spicy Potatoes
194 calories of Yellow Cornmeal, (0.44 cup)
77 calories of Canola Oil, (0.04 cup)
73 calories of Flour, white, (0.16 cup)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Soy Milk, (0.25 cup)
13 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Baking Powder, (0.25 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Tumeric, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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