Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 474.1
Total Fat 15.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 8.6 g
Cholesterol 0.0 mg
Sodium 398.4 mg
Potassium 621.8 mg
Total Carbohydrate 76.5 g
Dietary Fiber 7.0 g
Sugars 6.3 g
Protein 9.5 g
Vitamin A 5.6 %
Vitamin B-12 12.5 %
Vitamin B-6 22.1 %
Vitamin C 29.6 %
Vitamin D 7.5 %
Vitamin E 13.4 %
Calcium 20.7 %
Copper 11.7 %
Folate 19.0 %
Iron 23.2 %
Magnesium 26.0 %
Manganese 28.4 %
Niacin 20.1 %
Pantothenic Acid 5.8 %
Phosphorus 24.9 %
Riboflavin 20.1 %
Selenium 21.8 %
Thiamin 28.9 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornbread with Spicy Potatoes

View the full Cornbread with Spicy Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornbread with Spicy Potatoes

194 calories of Yellow Cornmeal, (0.44 cup)

77 calories of Canola Oil, (0.04 cup)

73 calories of Flour, white, (0.16 cup)

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Soy Milk, (0.25 cup)

13 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Baking Powder, (0.25 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Tumeric, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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