Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.3 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 217.6 mg |
| Sodium | 811.4 mg |
| Potassium | 115.9 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.2 g |
| Protein | 20.6 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.6 % |
| Calcium | 27.5 % |
| Copper | 0.5 % |
| Folate | 14.6 % |
| Iron | 8.6 % |
| Magnesium | 1.6 % |
| Manganese | 0.2 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 31.1 % |
| Riboflavin | 27.9 % |
| Selenium | 5.8 % |
| Thiamin | 12.5 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Sandwich - Microwave and Fast
View the full Egg Sandwich - Microwave and Fast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Sandwich - Microwave and Fast
120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)
106 calories of American Cheese, (1 slice (1 oz))
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Kraft miracle whip regular, (1 tbsp)
Calories per serving of Egg Sandwich - Microwave and Fast
120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)
106 calories of American Cheese, (1 slice (1 oz))
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Kraft miracle whip regular, (1 tbsp)
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