Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 134.6
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 5.8 mg
Potassium 366.6 mg
Total Carbohydrate 36.9 g
Dietary Fiber 4.8 g
Sugars 25.6 g
Protein 1.6 g
Vitamin A 28.9 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 110.5 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 4.4 %
Copper 12.0 %
Folate 8.3 %
Iron 4.4 %
Magnesium 5.2 %
Manganese 4.3 %
Niacin 5.7 %
Pantothenic Acid 4.6 %
Phosphorus 3.6 %
Riboflavin 6.7 %
Selenium 2.0 %
Thiamin 8.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super simple Mango salsa

View the full Super simple Mango salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super simple Mango salsa

107 calories of Mangos, (1 cup, sliced)

20 calories of Limes, (1 fruit (2" dia))

7 calories of Shallots, (1 tbsp chopped)

0 calories of Cilantro, raw, (1.50 tbsp)


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