Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 872.2 | Total Fat | 33.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 68.0 mg |
| Sodium | 135.5 mg |
| Potassium | 1,876.5 mg |
| Total Carbohydrate | 98.1 g |
| Dietary Fiber | 10.0 g |
| Sugars | 3.4 g |
| Protein | 42.5 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 65.6 % |
|---|---|
| Vitamin B-6 | 78.4 % |
| Vitamin C | 109.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 27.5 % |
| Copper | 31.0 % |
| Folate | 41.4 % |
| Iron | 58.2 % |
| Magnesium | 32.5 % |
| Manganese | 75.2 % |
| Niacin | 50.7 % |
| Pantothenic Acid | 20.7 % |
| Phosphorus | 49.6 % |
| Riboflavin | 23.9 % |
| Selenium | 46.0 % |
| Thiamin | 47.2 % |
| Zinc | 49.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry
View the full Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry
336 calories of Beef chuck, arm pot roast, (0.25 lb)
205 calories of White Rice, long grain, cooked, (1 cup)
184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))
90 calories of Olive Oil, (0.75 tbsp)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Ground tumeric, (0.50 tbsp)
9 calories of Cumin seed, (0.38 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Curry
336 calories of Beef chuck, arm pot roast, (0.25 lb)
205 calories of White Rice, long grain, cooked, (1 cup)
184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))
90 calories of Olive Oil, (0.75 tbsp)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Ground tumeric, (0.50 tbsp)
9 calories of Cumin seed, (0.38 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
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