Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.9 mg |
| Potassium | 600.7 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.7 g |
| Protein | 3.6 g |
| Vitamin A | 61.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 167.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.9 % |
| Copper | 10.3 % |
| Folate | 14.0 % |
| Iron | 6.9 % |
| Magnesium | 10.6 % |
| Manganese | 22.3 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.8 % |
| Riboflavin | 8.3 % |
| Selenium | 1.5 % |
| Thiamin | 10.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatouille
View the full Ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatouille
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Onions, raw, (0.30 cup, chopped)
14 calories of Eggplant, (0.40 cup (1" cubes))
12 calories of Hunt's Tomato Sauce, no salt added, (0.20 cup)
12 calories of Zucchini, (0.40 cup, sliced)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Red Ripe Tomatoes, (0.60 plum tomato)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Summer Squash, (0.20 medium)
2 calories of Garlic, (0.40 clove)
0 calories of Thyme, ground, (0.10 tsp)
Calories per serving of Ratatouille
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Onions, raw, (0.30 cup, chopped)
14 calories of Eggplant, (0.40 cup (1" cubes))
12 calories of Hunt's Tomato Sauce, no salt added, (0.20 cup)
12 calories of Zucchini, (0.40 cup, sliced)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Red Ripe Tomatoes, (0.60 plum tomato)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Summer Squash, (0.20 medium)
2 calories of Garlic, (0.40 clove)
0 calories of Thyme, ground, (0.10 tsp)
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