Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 351.6
Total Fat 6.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.8 g
Cholesterol 83.7 mg
Sodium 494.5 mg
Potassium 486.7 mg
Total Carbohydrate 34.6 g
Dietary Fiber 7.4 g
Sugars 5.8 g
Protein 38.5 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.4 %
Copper 7.2 %
Folate 27.3 %
Iron 9.7 %
Magnesium 12.1 %
Manganese 17.4 %
Niacin 6.3 %
Pantothenic Acid 6.6 %
Phosphorus 11.7 %
Riboflavin 5.7 %
Selenium 1.6 %
Thiamin 9.1 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex Mex Chicken Salad

View the full Tex Mex Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Chicken Salad

138 calories of Tyson boneless, skinless chicken breast, (5 oz)

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)

57 calories of Beans, black, (0.25 cup)

20 calories of Kraft Mayo Fat Free, (2 tbsp)

13 calories of Lucerne Fat Free Sour Cream, (1 tbsp)

10 calories of Pepper Bell, Red (1 Cup = 5.3 oz, approx 1 pepper), (0.25 cup)

8 calories of Green Bell Pepper (1 Serving equals 1 Large Pepper) UnCooked, (0.25 serving)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

0 calories of Chili powder, (0.06 tsp)

0 calories of Cumin (ground), (0.13 tsp)


No nutrition or calorie comments found.