Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 30.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.9 mg |
| Potassium | 344.6 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.0 g |
| Protein | 1.5 g |
| Vitamin A | 77.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 181.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.6 % |
| Copper | 5.2 % |
| Folate | 16.1 % |
| Iron | 6.3 % |
| Magnesium | 7.7 % |
| Manganese | 16.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.8 % |
| Selenium | 0.4 % |
| Thiamin | 3.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in colorful salad
View the full colorful salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of colorful salad
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Spinach - Dole Baby Spinach, (0.75 oz)
3 calories of Red Ripe Tomatoes, (0.50 slice, thick/large (1/2" thick))
Calories per serving of colorful salad
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Spinach - Dole Baby Spinach, (0.75 oz)
3 calories of Red Ripe Tomatoes, (0.50 slice, thick/large (1/2" thick))
Calories in Similar Recipes
- This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming...
- A great summer snack!
- This light salad perfectly complements spicier main dishes.
- This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made...
- Fun 'sushi-like' snacks.
- Easy, delicious and HEALTHY sushi!!!
- Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.
- This recipe is great for a filling lunch on the go!
- this is a prepare ahead concoction
- Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.
- A spicy way to drink your veggies! It's a bit like a virgin bloody mary. The color leaves much to be...
- With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.
- Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.
- This salad can be made on Sunday and taken to lunch every day!