Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 210.5
Total Fat 13.9 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.7 g
Cholesterol 40.4 mg
Sodium 305.2 mg
Potassium 157.1 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.2 g
Sugars 2.0 g
Protein 14.5 g
Vitamin A 11.2 %
Vitamin B-12 7.9 %
Vitamin B-6 7.1 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 39.5 %
Copper 2.5 %
Folate 3.1 %
Iron 2.6 %
Magnesium 5.8 %
Manganese 6.1 %
Niacin 3.6 %
Pantothenic Acid 3.6 %
Phosphorus 28.0 %
Riboflavin 11.3 %
Selenium 12.5 %
Thiamin 3.1 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Spaghetti Squash Bake

View the full Cheesy Spaghetti Squash Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Spaghetti Squash Bake

135 calories of Mozzarella Cheese, part skim milk, (1.88 oz)

25 calories of Butter, unsalted, (0.25 tbsp)

21 calories of Spaghetti Squash, (0.50 cup)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Shallots, (0.13 tbsp chopped)

1 calories of Tomatoes, red, ripe, raw, year round average, (0.13 wedge (1/4 of medium tomato))

0 calories of Mrs. Dash Italian Medley (Salt Free), (0.50 serving)


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