Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 235.1
Total Fat 11.2 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 19.7 mg
Sodium 260.1 mg
Potassium 708.2 mg
Total Carbohydrate 26.6 g
Dietary Fiber 2.8 g
Sugars 1.5 g
Protein 8.3 g
Vitamin A 2.6 %
Vitamin B-12 3.4 %
Vitamin B-6 21.8 %
Vitamin C 20.0 %
Vitamin D 0.4 %
Vitamin E 0.8 %
Calcium 10.2 %
Copper 8.1 %
Folate 9.4 %
Iron 8.5 %
Magnesium 10.0 %
Manganese 13.9 %
Niacin 12.1 %
Pantothenic Acid 5.7 %
Phosphorus 17.7 %
Riboflavin 8.0 %
Selenium 6.1 %
Thiamin 13.3 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Ham Potato Cheese Skillet

View the full Fried Ham Potato Cheese Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Ham Potato Cheese Skillet

111 calories of Baked Potato, with skin, (0.40 large (3" to 4-1/4" dia.)

56 calories of Coconut Oil, (0.03 cup)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

25 calories of Ham, regular (11% fat), (0.10 cup, diced)

4 calories of Coconut Oil, (0.10 1tsp)

3 calories of Onions, raw, (0.05 cup, chopped)


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