Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.1 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.6 mg |
| Potassium | 45.7 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.1 g |
| Protein | 3.4 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 1.0 % |
| Copper | 5.5 % |
| Folate | 5.2 % |
| Iron | 6.2 % |
| Magnesium | 2.8 % |
| Manganese | 14.6 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.7 % |
| Riboflavin | 6.6 % |
| Selenium | 2.0 % |
| Thiamin | 7.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in amy's simple cinnamon granola
View the full amy's simple cinnamon granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of amy's simple cinnamon granola
51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)
41 calories of Honey, (0.04 cup)
39 calories of Corn Oil, (0.02 cup)
31 calories of Walnuts, (0.04 cup, chopped)
19 calories of Crispy Rice Cereal, (0.17 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
Calories per serving of amy's simple cinnamon granola
51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)
41 calories of Honey, (0.04 cup)
39 calories of Corn Oil, (0.02 cup)
31 calories of Walnuts, (0.04 cup, chopped)
19 calories of Crispy Rice Cereal, (0.17 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
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