Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 190.9
Total Fat 6.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.2 g
Cholesterol 11.6 mg
Sodium 5.6 mg
Potassium 152.8 mg
Total Carbohydrate 29.1 g
Dietary Fiber 4.5 g
Sugars 9.8 g
Protein 5.4 g
Vitamin A 0.6 %
Vitamin B-12 0.5 %
Vitamin B-6 5.9 %
Vitamin C 2.3 %
Vitamin D 0.6 %
Vitamin E 5.7 %
Calcium 2.0 %
Copper 6.4 %
Folate 1.9 %
Iron 7.6 %
Magnesium 6.1 %
Manganese 21.8 %
Niacin 2.7 %
Pantothenic Acid 1.2 %
Phosphorus 5.3 %
Riboflavin 4.9 %
Selenium 4.5 %
Thiamin 8.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in dd granola bar

View the full dd granola bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of dd granola bar

57 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.38 serving)

25 calories of Pecans, (0.03 cup, chopped)

21 calories of Hodgson Mill Multi grain hot cearel, (0.13 serving)

21 calories of Honey, (0.02 cup)

19 calories of Almonds, (0.03 cup, slivered)

15 calories of Raisins, (0.03 cup, packed)

12 calories of Flour, whole grain, (0.03 cup)

12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

4 calories of Egg, fresh, whole, raw, (0.06 large)

1 calories of Vanilla Extract, (0.06 tsp)


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