Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 174.2
Total Fat 6.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 9.2 mg
Potassium 165.4 mg
Total Carbohydrate 28.9 g
Dietary Fiber 3.8 g
Sugars 15.6 g
Protein 3.1 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.9 %
Copper 2.8 %
Folate 2.4 %
Iron 6.8 %
Magnesium 3.0 %
Manganese 13.2 %
Niacin 1.3 %
Pantothenic Acid 1.0 %
Phosphorus 1.5 %
Riboflavin 2.9 %
Selenium 0.6 %
Thiamin 4.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana zucchini berry muffins

View the full Banana zucchini berry muffins Recipe & Instructions
Submitted by: KRYSTARKELLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana zucchini berry muffins

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

41 calories of Honey, (0.04 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

16 calories of Banana, fresh, (0.08 cup, mashed)

11 calories of *Flax Seed, (0.25 tbsp)

3 calories of Blueberries, fresh, (0.04 cup)

3 calories of Zucchini, (0.08 cup, mashed)

3 calories of Blackberries, fresh, (0.04 cup)

2 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.08 serving)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Stevia in the Raw, (0.08 serving)


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