Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.7 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 178.9 mg |
| Sodium | 845.9 mg |
| Potassium | 88.8 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.2 g |
| Protein | 18.8 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 35.0 % |
| Vitamin D | 10.8 % |
| Vitamin E | 10.5 % |
| Calcium | 41.0 % |
| Copper | 0.6 % |
| Folate | 4.6 % |
| Iron | 8.4 % |
| Magnesium | 3.4 % |
| Manganese | 0.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 29.6 % |
| Riboflavin | 14.8 % |
| Selenium | 6.9 % |
| Thiamin | 0.6 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-Crust Zuchini Quiche
View the full No-Crust Zuchini Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-Crust Zuchini Quiche
142 calories of Swiss Cheese, (1.33 oz)
82 calories of Trader Joe's (Buttermilk Pancake & All Purpose Baking Mix), (0.17 cup)
77 calories of Corn Oil, (0.04 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
20 calories of Zuchini Squash 1 cup(124 g) includes skin, (1 cup)
0 calories of Salt, (0.17 tsp)
0 calories of Emerils Italian Seasoning, (0.04 tsp)
Calories per serving of No-Crust Zuchini Quiche
142 calories of Swiss Cheese, (1.33 oz)
82 calories of Trader Joe's (Buttermilk Pancake & All Purpose Baking Mix), (0.17 cup)
77 calories of Corn Oil, (0.04 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
20 calories of Zuchini Squash 1 cup(124 g) includes skin, (1 cup)
0 calories of Salt, (0.17 tsp)
0 calories of Emerils Italian Seasoning, (0.04 tsp)
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