Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 234.7
Total Fat 14.8 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 45.8 mg
Potassium 514.1 mg
Total Carbohydrate 23.2 g
Dietary Fiber 5.0 g
Sugars 7.6 g
Protein 7.1 g
Vitamin A 72.0 %
Vitamin B-12 8.3 %
Vitamin B-6 12.0 %
Vitamin C 59.9 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 16.6 %
Copper 10.2 %
Folate 21.9 %
Iron 10.4 %
Magnesium 11.7 %
Manganese 28.1 %
Niacin 8.0 %
Pantothenic Acid 5.2 %
Phosphorus 11.9 %
Riboflavin 6.2 %
Selenium 7.9 %
Thiamin 7.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Tofu Massaman Curry

View the full Vegetable Tofu Massaman Curry Recipe & Instructions
Submitted by: DEDIKATE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Tofu Massaman Curry

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

29 calories of Peanuts, dry-roasted, (5 peanut)

26 calories of Tofu, soft, (0.17 cup (1/2" cubes))

18 calories of baked sweet potato, medium (5" long, 2" diam), (0.17 serving)

17 calories of Broccoli, cooked, (0.17 stalk, large (11"-12" long))

14 calories of Coconut Milk (Silk), (0.17 cup)

11 calories of Blue Corn Flour, (0.33 tbsp)

9 calories of Baked Potato (baked potatoes), (0.08 cup)

9 calories of Brown Sugar, (0.50 tsp packed)

7 calories of Curry powder, (0.33 tbsp)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

4 calories of Carrots, cooked, (0.08 cup slices)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Garlic, (0.33 cloves)


No nutrition or calorie comments found.