Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.2 mg |
| Potassium | 67.1 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.1 g |
| Protein | 3.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 15.8 % |
| Vitamin D | 3.1 % |
| Vitamin E | 6.6 % |
| Calcium | 6.0 % |
| Copper | 0.8 % |
| Folate | 1.0 % |
| Iron | 4.7 % |
| Magnesium | 1.2 % |
| Manganese | 8.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.4 % |
| Riboflavin | 1.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banji's Oats n Fruit Cake - Low Fat/Low Sugar
View the full Banji's Oats n Fruit Cake - Low Fat/Low Sugar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banji's Oats n Fruit Cake - Low Fat/Low Sugar
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
8 calories of Raspberries, (0.13 cup)
7 calories of Egg White--All Whites 100% liquid egg whites, (0.06 cup)
5 calories of All Natural Apple Sauce, (0.38 oz)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
Calories per serving of Banji's Oats n Fruit Cake - Low Fat/Low Sugar
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
8 calories of Raspberries, (0.13 cup)
7 calories of Egg White--All Whites 100% liquid egg whites, (0.06 cup)
5 calories of All Natural Apple Sauce, (0.38 oz)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
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