Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.6 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 65.9 mg |
| Sodium | 744.8 mg |
| Potassium | 164.5 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.4 g |
| Protein | 21.0 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 27.8 % |
| Copper | 2.8 % |
| Folate | 27.1 % |
| Iron | 9.4 % |
| Magnesium | 8.5 % |
| Manganese | 2.0 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 72.3 % |
| Riboflavin | 23.0 % |
| Selenium | 25.1 % |
| Thiamin | 46.1 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Sausage Stuffed Shells
View the full Cheesy Sausage Stuffed Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Sausage Stuffed Shells
168 calories of Pasta, Lasagna Noodles, (1.60 oz)
114 calories of Italian Sausage, pork, (0.40 link, 4/lb)
81 calories of Gouda Cheese, (0.80 oz)
27 calories of Ricotta Cheese, part skim milk, (0.08 cup)
21 calories of Creamy Cauliflower Sauce, (0.30 cup)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
Calories per serving of Cheesy Sausage Stuffed Shells
168 calories of Pasta, Lasagna Noodles, (1.60 oz)
114 calories of Italian Sausage, pork, (0.40 link, 4/lb)
81 calories of Gouda Cheese, (0.80 oz)
27 calories of Ricotta Cheese, part skim milk, (0.08 cup)
21 calories of Creamy Cauliflower Sauce, (0.30 cup)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
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