Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.8 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.5 mg |
| Potassium | 182.9 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 8.1 g |
| Protein | 4.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 2.2 % |
| Copper | 4.7 % |
| Folate | 2.8 % |
| Iron | 5.3 % |
| Magnesium | 8.4 % |
| Manganese | 14.1 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 1.1 % |
| Selenium | 6.6 % |
| Thiamin | 1.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seedy Granola Bars (Gluten Free)
View the full Seedy Granola Bars (Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seedy Granola Bars (Gluten Free)
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
35 calories of Rice flour, white, (0.06 cup)
21 calories of Honey, (0.02 cup)
19 calories of Molasses, (0.02 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
11 calories of *Flax Seed, (0.25 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of Seedy Granola Bars (Gluten Free)
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
35 calories of Rice flour, white, (0.06 cup)
21 calories of Honey, (0.02 cup)
19 calories of Molasses, (0.02 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
11 calories of *Flax Seed, (0.25 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
1 calories of Vanilla Extract, (0.06 tsp)
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