Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 26.0 mg |
| Sodium | 554.6 mg |
| Potassium | 474.0 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.5 g |
| Protein | 18.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 23.4 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.3 % |
| Calcium | 16.8 % |
| Copper | 1.3 % |
| Folate | 1.1 % |
| Iron | 18.9 % |
| Magnesium | 4.3 % |
| Manganese | 0.3 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 13.2 % |
| Riboflavin | 6.3 % |
| Selenium | 49.7 % |
| Thiamin | 1.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Tuna Noodle Casserole
View the full Whole Wheat Tuna Noodle Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Tuna Noodle Casserole
143 calories of Pasta, whole wheat elbows, (1.50 oz)
53 calories of Low Fat Cream of Mushroom Soup, (0.38 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
Calories per serving of Whole Wheat Tuna Noodle Casserole
143 calories of Pasta, whole wheat elbows, (1.50 oz)
53 calories of Low Fat Cream of Mushroom Soup, (0.38 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
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