Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.7 mg |
| Potassium | 40.3 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 7.9 g |
| Protein | 3.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 0.7 % |
| Copper | 2.8 % |
| Folate | 1.6 % |
| Iron | 6.2 % |
| Magnesium | 1.2 % |
| Manganese | 15.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.1 % |
| Riboflavin | 0.5 % |
| Selenium | 3.1 % |
| Thiamin | 0.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Granola Recipe (Nut/Gluten Free)
View the full Basic Granola Recipe (Nut/Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Granola Recipe (Nut/Gluten Free)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
57 calories of Olive Oil, (0.03 cup)
25 calories of Maple Syrup, (0.03 cup)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
8 calories of Granulated Sugar, (0.01 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
Calories per serving of Basic Granola Recipe (Nut/Gluten Free)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
57 calories of Olive Oil, (0.03 cup)
25 calories of Maple Syrup, (0.03 cup)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
8 calories of Granulated Sugar, (0.01 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
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